"It is not the strongest of the species that survives, nor the most intelligent, but rather
- Charles Darwin
When was the last time you talked with someone about your health, your goals or your life and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on improving their overall health with a trained professional. As a Health & Life Coach, I create a supportive environment that will enable you to achieve your goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to make choices that bring them happiness and optimum health. It is liberating to make the choice to change old habits that do not serve us or the world at large. Learn to eat what is best for you so you can have a well balanced lifestyle without denial and discipline.
We explore everything from the soil to your soul.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!